Four stitches, a slight concussion and a little whiplash later, we changed my travel plans so I will stay in Dalian to recover for a couple more days.

I am really disappointed I will be missing Opening Ceremonies, but I know I have to take care of myself first and foremost. Six to eight hours on my feet in the heat would not be good for me right now.

My injury is really not as bad as it sounds and I will heal in plenty of time for my competition on the 16th, but I am sure I won't be feeling quite up to it tomorrow. Training Camp is much less stressful than staying in the Olympic Village, so it may be better for my performance as well.

I am a bit frustrated because my last vault practice didn't go very well, and this one was going mediocre until it got cut short. I think I've been wound a little tight lately, while trying to protect myself from my many emotions, so it is understandable that I am screwing things up a little in practice.

I am not the only one dealing with these things around here. I know that when competition comes around, I can still go out there and jump high, even if all my practices are bad. It just isn't very good for the confidence. I'd like to have some good ones...

Anyway, keep sending prayers and positive thoughts my way, I can use them right now.

Thanks,

Erica

PS: The Qualifying round is Aug. 16; the Final is Aug. 18.

PPS: Yes, my husband took a picture of me while I was hurt.